Companion workbooks and standalone guides.
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3-Month Half Marathon Training Plan
A twelve-week half-marathon training schedule built around two runs plus a long run each week, progressing to a 13.1-mile finish.
7-Day Meal Plan & Daily Structure
A seven-day meal plan with daily macro targets, pre- and post-workout nutrition, day-by-day meals, and a full grocery list.
8-Week Bodybuilding Workout Plan
An eight-week bodybuilding program with a push/pull/legs/hypertrophy split, rep-range guidance, day-by-day exercises, and a weekly progression rule.
HYROX Race 12-Week Prep
A twelve-week HYROX race preparation program — the full 16-station race breakdown, a three-phase build, and a day-by-day weekly training structure.